Category: Blog

Keeping a Student’s Mind

I had the pleasure of speaking with Megan Ridge Morris about why I’ve decided to work towards my 500-Hour Yoga Certification. I share here because it speaks towards my love of the practice and my love of teaching.

What the Bees Tell Us

Who or what in your life reminds you that you aren’t alone? Is it your spouse, your pet, a family member, or long-time friend? The other day a friend shared an article about an old tradition of “Telling the Bees.” As the granddaughter, and…

The Secret to Longevity?

Earlier this month, on Ground Hog day, my grandfather turned 100 years old.  Amy’s grandmother passed-on at the age of 104.  With those genetics on our side, we are both planning on being here a while.  If you think about it, we really haven’t…

Comfortable with Stress?

As my body has gotten stronger, I’ve found a more physical asana practice a little less challenging and a lot more fun. So, it seems fitting that Yin Yoga would show up in my life right now. Two weeks ago, I completed the first…

Staying Power

For the holidays, Michele and I gifted ourselves one of those popular genetic tests. We were happy to find out that the stories of our lineage were true, but the real reason to do the test was to get the genetic health information. The…