Category: Blog

Can’t Sleep? Reset your Circadian Rhythm

As we move from summer to fall and the days are getting shorter, it is a good idea to adjust your sleeping cycle as well. But, even more important than the actual sleep you get is what you do during your waking hours. Have…

Conditions for Change

This past weekend, I attended a workshop titled “Creating Transformational Workshops.” It sounds like a big promise, doesn’t it? A big, intimidating, and inspiring topic that I was game to try. When I teach yoga, my hope is that people will experience the same…

Tapping into Your Inner Fire

What’s the first thing that comes to mind when you think of the word “discipline?” I used to think of misery, pain, boredom, and lack of energy. However, my understanding changed in the last year. At the beginning of 2019, I had reached a…

Keeping a Student’s Mind

I had the pleasure of speaking with Megan Ridge Morris about why I’ve decided to work towards my 500-Hour Yoga Certification. I share here because it speaks towards my love of the practice and my love of teaching.

What the Bees Tell Us

Who or what in your life reminds you that you aren’t alone? Is it your spouse, your pet, a family member, or long-time friend? The other day a friend shared an article about an old tradition of “Telling the Bees.” As the granddaughter, and…

The Secret to Longevity?

Earlier this month, on Ground Hog day, my grandfather turned 100 years old.  Amy’s grandmother passed-on at the age of 104.  With those genetics on our side, we are both planning on being here a while.  If you think about it, we really haven’t…