Tag: #yoga

Can’t Sleep? Reset your Circadian Rhythm

As we move from summer to fall and the days are getting shorter, it is a good idea to adjust your sleeping cycle as well. But, even more important than the actual sleep you get is what you do during your waking hours. Have…

Conditions for Change

This past weekend, I attended a workshop titled “Creating Transformational Workshops.” It sounds like a big promise, doesn’t it? A big, intimidating, and inspiring topic that I was game to try. When I teach yoga, my hope is that people will experience the same…

Tapping into Your Inner Fire

What’s the first thing that comes to mind when you think of the word “discipline?” I used to think of misery, pain, boredom, and lack of energy. However, my understanding changed in the last year. At the beginning of 2019, I had reached a…