Media
Below you can find video and audio files for download or for viewing.
3-Minute Mindfulness Practice
This 3-minute mindfulness practice will give you a sample of Amy’s voice and can also be useful if you need a re-centering break.
Looking for a short practice?
40-Minute Home Practice
Breath Centered Meditation
Amy Kirk, RYT, guides you through this 15-minute meditation to help you to deepen your connection with your breath and learn how to calm your mind.
Music by Christopher Lloyd Clarke-Licensed by Enlightened Audio
Production by Brian S. Atwood Voice-Overs
Listen to a Sample before you buy!
Mantra Meditation
I
n this 15-minute meditation, Amy Kirk, RYT, guides you through the process of adding a mantra to your meditation. Mantras not only help focus the mind, but have a positive effect on us at a cellular level.
Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio
Production by Brian S. Atwood Voice-Overs
Relaxation and Yoga Nidra
This 30-minute progressive relaxation and Yoga Nidra session is led by Amy Kirk, RYT. Yogic sleep is a meditation technique that allows you to deeply relax in a reclined position. You will feel refreshed and renewed or will easily drift into a wonderful night of sleep.
Music by Christopher Lloyd Clarke-Licensed by Enlightened Audio
Production by Brian S. Atwood Voice-Overs
Listen to a sample before you buy!
Pre-Workout Massage
Click the image to hear and see Michele demo a pre-workout massage at Warriorfit Performance in Easton.
Post-Workout Massage
Click the image to hear and see Michele demo a post-workout massage at Warriorfit Performance in Easton.
Follow us on Instagram for fun short mini-yoga breaks and other helpful videos. Click on the images for a sample
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