Media

Below you can find video and audio files for download or for viewing.

3-Minute Mindfulness Practice

This 3-minute mindfulness practice will give you a sample of Amy’s voice and can also be useful if you need a re-centering break.

Breath Centered Meditation

Amy Kirk, RYT, guides you through this 15-minute meditation to help you to deepen your connection with your breath and learn how to calm your mind.
Music by Christopher Lloyd Clarke-Licensed by Enlightened Audio
Production by Brian S. Atwood Voice-Overs

 

Mantra Meditation

In this 15-minute meditation, Amy Kirk, RYT, guides you through the process of adding a mantra to your meditation. Mantras not only help focus the mind, but have a positive effect on us at a cellular level.
Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio
Production by Brian S. Atwood Voice-Overs

 

Relaxation and Yoga Nidra

This 30-minute progressive relaxation and Yoga Nidra session is led by Amy Kirk, RYT. Yogic sleep is a meditation technique that allows you to deeply relax in a reclined position. You will feel refreshed and renewed or will easily drift into a wonderful night of sleep.
Music by Christopher Lloyd Clarke-Licensed by Enlightened Audio
Production by Brian S. Atwood Voice-Overs

Pre-Workout Massage

 

Click the image to hear and see Michele demo a pre-workout massage at Warriorfit Performance in Easton.

 

 

Post-Workout Massage

 

Click the image to hear and see Michele demo a post-workout massage at Warriorfit Performance in Easton.

 

 

InstaGram

Follow us on Instagram for fun short mini-yoga breaks and other helpful videos. Click on the images for a sample