Tag: exercise

The Secret to Longevity?

Earlier this month, on Ground Hog day, my grandfather turned 100 years old.  Amy’s grandmother passed-on at the age of 104.  With those genetics on our side, we are both planning on being here a while.  If you think about it, we really haven’t…

Staying Power

For the holidays, Michele and I gifted ourselves one of those popular genetic tests. We were happy to find out that the stories of our lineage were true, but the real reason to do the test was to get the genetic health information. The…