Poet Mary Oliver as my yoga teacher?

With the passing of poet Mary Oliver, there were so many quotes posted on social media from her poetry as well as other great information about her life. Amy’s former colleague posted this article about her views on concentration and the creative self and couldn’t help but to see similarities between Oliver’s thoughts on creativity and what Amy’s learned of meditation:

As a yogi who has always dreamed of one day writing the great American novel, I loved reading this long article and learning from Oliver about how I can use principals from yoga to stoke my creative fire.

In the article, the first words from Oliver are “It is a silver morning like any other. I am at my desk. Then the phone rings, or someone raps at the door. I am deep in the machinery of my wits. Reluctantly I rise…”

Sounds like my meditation practice! I commit myself to sit, bring my awareness to my breath, embody a sense of gratitude, and then start my mantra practice. Inevitably, my cat, Shanti, decides this would be the perfect time to eat (noisily!), or to show the rare affection. Or one of my three rescued Golden Retrievers starts barking. Yet, I sit, notice the distraction, and go back to the mantra. These are the easy distractions.

Oliver says: “But just as often, if not more often, the interruption comes not from another but from the self itself…”

Yes! This is the more likely scenario. The mantra is there as my anchor, but my mind wants to problem solve or gets bored or simply wants attention, and its unrelenting!

Oliver talks of three different selves, with the 3rd self being where the creativity lies and, in this article at least, seems to be the “self” she was most interested in. This creative self she describes as having a “hunger for eternity.”

From a yogic perspective, the Self (capital “S”) informs our ordinary mind and is who we truly are. We operate from an ordinary place, reacting to our 10 active and inactive senses and those reactions come from survival or from a place of habit (our samskaras). Its only with the practice of meditation, of training the mind to ignore the distractions, that our bodhi (higher discerning mind) can shine through. We experience these sweet moments as moments of clarity.

My ego would love to take credit for all the great ideas I’ve had in my life, but this yogic principal shows me that creative or “great ideas” are moments of clarity where my bodhi has routed past all the distractions. Bodhi is understood to be a universal source, something we all share. So, if my great ideas aren’t coming from me, then why wouldn’t every other person have the same ideas?

Oliver argues that the creative self cannot be separated from the artist’s whole life. She wisely states “…there is little the creatively inclined person can do but to prepare himself, body and spirit, for the labor to come — for his adventures are all unknown. In truth, the work itself is the adventure. And no artist could go about this work, or would want to, with less than extraordinary energy and concentration.”

Learning from Oliver has given me a new outlook and new energy towards my meditation practice. Those moments of clarity may or may not come, but the training alone is needed. I believe that each of us has something unique to offer the world, so living our fullest lives and making connection to this higher self can facilitate our unique gift to the world. Let your own unique life color the message that you can bring from that universal source.

Her message is clear: prepare yourself for the work at hand, concentrate, practice, and don’t let distractions from yourself or others get in the way. I’ll keep meditating every day, keep sitting to write, keep being me, and perhaps one day I’ll have written that great American novel!

“Of this there can be no question — creative work requires a loyalty as complete as the loyalty of water to the force of gravity.”

Getting joy by giving?

Getting joy by giving? There is some research stating joy last longer by giving than getting alone. Michele agrees and wanted to share a recent client experience who exemplifies generosity:

Anyone who knows me well would say I’m “frugal” or just plain “cheap”. That trait has helped me to be debt-free (yes, the house mortgage and cars are all paid off!). However, every time I give to someone, it doesn’t take long to get it back. And its nice to see how this happens to other’s as well. During the past holiday season, I decided to gift a free massage.

I had in mind a former physical therapy patient who is always enthusiastic, followed her treatment plan, and did her homework. In the beginning of Tracy’s therapy, her treatment was focused on manual massage techniques and later progressed to more exercise than massage. She’s in a very “giving” occupation (Certified Occupational Therapist Assistant-Licensed) and logs a lot of hours volunteering for various organizations.  She does a lot of work for Veterans, and being a Navy Veteran myself, I appreciate anyone who helps us out, especially if they are not a Veteran themselves. Tracy was also kind enough to remember me and send a note of thanks for my service last Veterans’ Day.

I think you can probably see why I picked her. Tracy’s a great person who does good for others and was more than deserving of the gift. She even made a point of telling me how much she appreciated the offer when she arrived for her massage.  Afterward, she told me she wanted to gift a massage to a deserving friend as well as booking another massage for herself. The extra business was unexpected, but just goes to show, once again, that you can gain a lot by giving a lot. Something tells me that Tracy’s life is full of abundance! You can read more of her story on her physical therapy treatment here.

Whether your New Year’s resolutions has fizzled out or you just want a fresh start this year, try giving some time or money away and feel the joy.

Find a New Perspective!

This past weekend, Amy spent a lot of time upside down at The Yoga Loft in Bethlehem for a 17-hour training on inversions led skillfully by Carrie Morgan and Sangeeta Vallabhan.

For the first 15+ years of my own personal practice, going upside down only consisted of Downward Dog or legs up the wall.

Inversions can be intimidating, especially as we get older. I remember being a kid walking on my hands or constantly finding some way to do flips, backbends, or hang from the monkey bars. As I got older, I forgot how freeing it felt to hang my head below me and look at the world upside down!

Now, as an adult, inversions are HARD WORK! Not only physically, but mentally and emotionally. Are we held back by fear or self-doubt? I’m comfortable now doing inversions at the wall, but when I tried a double-kick into hand-stand this past weekend, I felt so HEAVY and my mind automatically wanted to go into old negative self-talk. I caught myself before I talked myself into giving up, asked for help, and tried again. I’m not able to do it YET, but I know what’s holding me back is only in my head.

It can be easy to convince ourselves that we are too old, too weak, too big, or just not interested in trying. But, if we can put aside these ego-driven thoughts that push us to stay in our comfort zone, we can experience all the benefits of being upside down!

Still not convinced to try? Read this great article for more on all the benefits of inversions.