Tag: meditation

Comfortable with Stress?

As my body has gotten stronger, I’ve found a more physical asana practice a little less challenging and a lot more fun. So, it seems fitting that Yin Yoga would show up in my life right now. Two weeks ago, I completed the first… Continue Reading “Comfortable with Stress?”

Poet Mary Oliver as my yoga teacher?

With the passing of poet Mary Oliver, there were so many quotes posted on social media from her poetry as well as other great information about her life. Amy’s former colleague posted this article about her views on concentration and the creative self and… Continue Reading “Poet Mary Oliver as my yoga teacher?”