Tag: meditation

Comfortable with Stress?

Posted on February 20, 2019 by Amy Kirk

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As my body has gotten stronger, I’ve found a more physical asana practice a little less challenging and a lot more fun. So, it seems fitting that Yin Yoga would show up in my life right now. Two weeks ago, I completed the first… Continue Reading “Comfortable with Stress?”

Category: Yoga BlogTags: eustress, meditation, stress, Yin Yoga, yoga

Poet Mary Oliver as my yoga teacher?

Posted on January 31, 2019 by Amy Kirk

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With the passing of poet Mary Oliver, there were so many quotes posted on social media from her poetry as well as other great information about her life. Amy’s former colleague posted this article about her views on concentration and the creative self and… Continue Reading “Poet Mary Oliver as my yoga teacher?”

Category: Yoga BlogTags: meditation, writing, yoga