Below are current offerings.
Mondays: Yoga + Yoga Nidra – 7:15 to 8:30 p.m. at The Valley Om
Tuesdays: Yoga – 9:15 a.m. to 10:15 a.m. at The Valley Om
Tuesdays: Level 1 Yoga – 6:00 to 7:15 p.m. at The Yoga Loft
Wednesdays: Yoga – 6:00 p.m. to 7:00 p.m. at The Valley Om
Specialty Series: Meditate & Manifest
Class dates: Jan 19, Feb 16, Mar 22, Apr 19, May 17, June 14
6 pack for $80 – Located at The Valley Om
Meditation is a great way to calm the mind and body, but why practice as a group? The group experience allows us to connect, empower, and support ourselves and others in any endeavor! This group will meeting monthly on Sundays (see dates below) from January to June.
Amy is your guide as you learn and practice different meditation techniques. Then, use the power of a still mind to visualize the life you desire. Come add to the power of this group and see how your life can unfold.
Class size is limited to 8.
Empowerment Push – Level Up Your Determination
March 28, 2020 – 12:30 – 3:00 p.m. – $35 at The Valley Om
For those that set goals and need a little nudge to get back on track or take their journey to the next level. This Specialty Class will help you recenter and re-establish. Connect and be supported by others, share successes and set-backs, discover motivations, and more!! See the change and be empowered to be the change. A great complement to Amy’s Steps To Success in January, yet not a prerequisite for attending.
Option 1: $110 — 1-on-1 single session. 90-minutes at your location. Whether you are brand new or looking to refine your practice; this session will be collaborative to help you with alignments, posture assists, and designing your own unique home practice.
Option 2: $510 — 6-week Beginner Series (1 or 2 person). 90-minute classes at your location. This series will cover the foundation postures in great detail with alignments and specific modifications to suite your own needs. The goal will be to help you feel safe and confident enough to attend public yoga classes.
Option 3: $780 ($65 Class) — 12-Class Card/90-minute sessions. This package special is the best value if you are ready to commit to 1-on-1 classes. The Class Card expires after 16 weeks (no refunds or extensions). You decide the frequency of classes.
Ranging anywhere from very basic beginner classes up to experienced practitioners, we can cater to whatever kind of class you had in mind. You provide the space and we will provide the instruction. Great for parties or as a nice way to connect with your friends on a regular basis.
Group Classes typically run for 90 minutes and the cost is dependent upon the amount of people in attendance. Call for more details.